What is your reaction to the uncertainty of our times? Fear? Anxiety? How about gratitude?
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When life is hard and problems mount and anxiety persists, there is help and hope
Read MoreThe reality is, we all have many small triggers and stresses throughout every day, and sometimes without even seeing it coming we begin to feel exhausted, frustrated, anxious or angry and need to take a minute and check in with what’s really going on. This, in essence, is where mindfulness fits.
Read MoreThey had life-giving words for me.
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