The reality is, we all have many small triggers and stresses throughout every day, and sometimes without even seeing it coming we begin to feel exhausted, frustrated, anxious or angry and need to take a minute and check in with what’s really going on. This, in essence, is where mindfulness fits.
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Why didn’t his roommate come knock on the door to talk? Why suicide? How can he be gone?
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I was faced with a potentially overwhelming load, emotions and consequences all at once.
Read MoreTell Him how you really feel.
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